Navigating Seasons: Finding Balance as a Work-from-Home Mum
Over the holidays, I spent a lot of time working on my phone considering that I’m a stay at home, work from home mum. One day my daughter said, ‘Mummy likes touching her phone too much.’ Another day, I put on my laptop to work, I had a lot of deadlines and was not comfortable […]
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Show Yourself Some Love
It is often said that, ‘love your neighbour as yourself’, but sometimes I wonder if it is possible to love your neighbour more than yourself! Is it possible? Is it possible to love, sacrifice, serve, and give another priority over oneself? Is it really possible to seek another person’s joy and comfort and put yourself […]
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Triggers and Relapses
Expert advice on managing finances, investments to secure your stability.
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Let’s be kind
We all need someone to lean on.Those are words from a song, yet they carry deep truth. We all deserve a good support system. Be a good support to the people in your space. Let’s be kind. People are going through hard times, and it is affecting their mental health. Be kind. Please.
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March 30th – Celebrating World Bipolar Day 2021
I Dare To Blossom even on the days when it seems as though my manic seasons are dominating and trying to make a mess of my character. I Dare To Blossom even on days when depression pays an unannounced visit in the company of a low mood swing. I Dare To Blossom even though I’m […]
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Mood Swings
I have had a fair share of mood swings in this season. Irritability, being easily angered.A sudden shift from happiness to sadness for no tangible reason.Losing a sense of focus.Crying, and feeling like crying. These are a few of the emotions I experience when I am at the depressive pole of Bipolar. I have asked […]
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The Power of Thoughts, Words, and Wise Living
I believe that: Our thoughts produce our words.Our words produce our actions.Our actions lead to our habits.Our habits form our character. Everything we do—good or bad, verbal and non-verbal—sends a message. People decide how to relate with us based on how much they know about us and how much they trust us. Please save yourself […]
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Living beyond an Emotional Hurt
How is it that the people closest to us are the ones who can make us happiest, and at the same time, the ones who can make us the saddest? The answer is simple: we give them the power to influence our thoughts, feelings, and actions. What are you enabling by your silence? How are […]
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Love is an antidote to depression. End the stigma.
When we consciously or unconsciously make the people around us feel that their contribution is not meaningful, that they have no value, and that they are not wanted, in the long run, we directly and indirectly fuel their depression. Even though we are responsible for what we say and not how what we say affects […]
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May 10 Post for Mental Health Awareness Month
We are responsible for what we say and not for how what we say affects people. Guard your emotions. Yesterday, I wrote about “Love is an antidote to depression. End the stigma.” In that post, I wrote: “Even though we are responsible for what we say and how what we say affects people, we still […]
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Navigating Seasons: Finding Balance as a Work-from-Home Mum
January 12, 2026
Show Yourself Some Love
January 11, 2026