I have had a fair share of mood swings in this season.
Irritability, being easily angered.
A sudden shift from happiness to sadness for no tangible reason.
Losing a sense of focus.
Crying, and feeling like crying.
These are a few of the emotions I experience when I am at the depressive pole of Bipolar.
I have asked myself several times, why? I honestly do not know. Maybe stress.
I knew I was not feeling okay, and I had to intentionally create time for myself to:
A. Practice self-care
B. Practice self-love
C. Seek professional help
D. Confide in trusted friends
E. Have deep, honest conversations with my spouse
F. Talk to God
Talking with God gave me perspective. He led me to 3 John 2.
God’s wish for me is wholeness. Prosperity in all things, good health, and prosperity of the soul. That is God’s word concerning my situation. I am holding on to it, and I am better. Getting better each day.
So you see, my friend, it is a journey. Recovery is possible. You must make up your mind to get better.
