What were the things you did last year that triggered a relapse for you? Think. For me, I realized that I was too bent on pleasing people at the expense of my wellbeing. I found myself surround with people who had no idea of my struggles and just expected me to function regardless of the situation. I lived in self-denial. I had worries which I personalized rather than taking to God in prayers and absolute trust. My inability to manage these situations triggered a serious phase of depression for me in the third quarter of 2016.
What are your triggers? Have you identified them? Do you understand yourself enough to identify early signs of relapses? Even when you are overly excited, do you pause to take a breath and review your actions to be sure that you are not at your extreme?
My name is Precious, I was bipolar and I live a full life.
