Dear Mental Health Warrior/Survivor, It is my firm belief that depression and all those things that plague the mind will be stranded, that is; they will not have an opportunity
She writes Woman was founded by Hauwa Ojeifo with the objective of normalising the conversation on mental health and illnesses by giving mental health a voice in Nigeria. Even though
One thing about being a bipolar disorder warrior is that the battle is invisible. The battle is in the mind. And so you are smiling, well dressed, look all together,
As I write this, considering the different time zones globally, I believe that World Bipolar Day is still being celebrated across the nations of the world. In Nigeria, we celebrated
It’s disheartening to know that many mentally ill persons in Africa do not know the importance of psychotherapy and sometimes, the ones who do, can’t afford it. Psychotherapy is
www.idaretoblossom.org I strongly believe that to be loved and accepted, we must first love and accept ourselves. Still, there are days I wonder, ‘isn’t self-love the first step to self-management?’ I
Hey! How are you? As I write this, it’s the tenth day of January 2018 and it feels like mid-year for me. I’m finally getting some ‘me time’- my children