As I ate the last portion of water melon, I wished for more. It was ripe, sumptuous and delicious. But like every beginning, the end had come for this ‘water
Aside from taking prescribed medication, and following ‘the bipolar rules’, it is my firm belief that the safest way to stay out of depression and maintaining your mental health,
Often, in the process of communicating, we get misunderstood or we misunderstand the motive behind a conversation. As important as the art of communication is, there will be no meaningful
February 20th, is the Day celebrated as World Day of Social Justice. As I read through un.org and scanned through social media, I kept asking myself, what does a day
When you are faced with diverse and intense trials, it is natural to be overwhelmed. Whether you admit it or not, trials make us to reach out. To reach out
It’s been a very stretching week for me, going by the series of events I have had to deal with. At some point I was disheartened. Thanks to everyone who
“I believe that the potential and life of the bi-polar patient should not be truncated because of the limitations associated with the illness. I believe that with proper medication, counsel,
Managing your mental health demands that you are well informed about what goes on in your mind. If you really want to get better and desire the best from your
Honestly, I thought I was done with anger. You know that feeling that makes you yell, criticize, defend and emphasize your right. Most times, the motives behind our anger are
